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About

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About Mukesh Kumar

International Yoga Teacher & Therapeutic Yoga Certified

Mukesh, who initially pursued an engineering career with significant corporate experience, found his true calling in yoga in 2022. Since then, he has dedicated himself to gaining comprehensive knowledge & skill in the field, completing:

200-hours Yoga Teacher Training Certificate

300-hours Yoga Teacher Training Certificate

Therapeutic Yoga Teacher Training Certificate

30-hours Yoga Nidra Teacher Training Certificate

Currently pursuing a Master of Science in Yoga

For the past 3 years, he has been supporting students in managing various health challenges by promoting physical and emotional well-being through personalized online yoga therapy sessions, tailored to individual needs and capacities.

He believes that:

Each individual is unique in their physical body and capacity to practice asanas.

The ability to perform yoga asanas varies from person to person, particularly when dealing with health challenges.

Yoga sequences should be thoughtfully tailored to suit your body’s capacity, health conditions, and other factors, ensuring a practice that effectively supports holistic well-being.